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| Tips for an Exceptional, Superb & Powerful Life... |
qwchiro writes, "Life should be what you make it. The experiences, both good and bad, are consequences of choices YOU made. You only have one ride through life so make the most of it and enjoy the ride.
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1.) Take a 10-30 minute walk everyday.
2.) Sit in silence for at least 10 minutes a day.
3.) Get more sleep and wake up with the phrase, 'My purpose today is to_________.'
4.) Live with the 3E's - Energy, Enthusiasm, and Empathy
6.) Pray and make time for exercise.
7.) Eat more foods that grow on trees and plants and less of the foods manufactured in plants.
8.) Drink plenty of water and occasionally green tea.
9.) Trying to make at least three people smile will in turn make you smile.
10.) Rid yourself of clutter in the house, car, desk and let new and flowing energy enter into your life.
11.) Don't waste this flowing energy on gossip, negative thoughts or things you can't control. Positive thinking creates a positive environment.
12.) Realize that life is a classroom setting. Trials and tribulations are a part of the curriculum and serve the purpose of teaching. The grade you earn is determined by whether or not you apply what you learn.
13.) Smile and Laugh more. Just try it. Life isn't fair, but it is good with a change of perception.
14.) Life is too short to have hate in your heart.
15.) Make peace with your past so it won't screw up the future.
16.) It is OK to agree to disagree.
17.) Stop waiting for the special occasion as everyday is special.
18.) No one controls your happiness but you.
19.) Forgive...
20.) What others think of you does not determine who you are until you let them.
21.) Time heals all wounds.
22.) Envy should exist only with things that you need. But then again, GOD gives you everything you need therefore it shouldn't exist.
23.) Each night you go to bed complete the sentence, 'I am thankful for______________.'
24.) Remember that you are too Blessed to be Stressed.
For more information, click on the link to go to my website at:
www.QWchiropractic.com
About Dr. Quinton Williams
Dr. Quinton Williams is a Doctor of Chiropractic who received a bachelor’s degree in Biology from Hampton University of Hampton, Virginia and a D.C. degree from Cleveland Chiropractic College in Los Angeles. At Williams Family Chiropractic, the philosophy is to optimize the health and well-being of everyone that walks through the door. Services include but are not limited to Chiropractic, Nutrition, Fitness Training, Massage and Physical Therapy. Dr. Williams has extensive knowledge and experience teaching patients about common health issues, especially lifestyle changes that determine quality of life.
Contacting Him:
You can contact him by email at: QWchiropractic@yahoo.com
Or by phone at: (310) 598-6020
You can learn more at his practice’s website at: www.QWchiropractic.com
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Posted on Jun 02, 2008 10:51am.
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